Are You Fit to Work? 5 Strategies to Up Your Fitness Game

In today’s fast-paced world, the demands on our time and energy are higher than ever. Whether you’re working onsite or at home, it’s easy for your fitness routines to slide way down the priority list. However, maintaining your fitness isn’t just about looking good or checking off a box—it’s about enhancing your overall well-being, boosting your productivity, and bringing the best you to your work and to your loved ones outside of work. 

Why Your Fitness Matters In Relation To Your Work Life

• Fitness Boosts Productivity - Regular exercise improves your cognitive function, helps you stay focused and sharp throughout the day.  Being fit, allows you to tackle your day with more energy and efficiency while keeping your mood elevated. 

• Exercise Reduces Stress - Did you know that exercise is a proven stress-buster? When you integrate fitness into your daily routine, you’re better equipped to manage stress, keep your mood balanced, and maintain a positive outlook, even during challenging situations.

• Working Out Makes You More Creative - When you exercise, the blood flow to your brain increases which can boost your creativity and problem-solving abilities. So, the next time you are feeling stuck on a project, a quick workout might be just what you need to spark new ideas!

5 Strategies to Up Your Fitness Game

Now that we’ve covered why fitness is crucial, let’s explore some practical strategies to help you and your team incorporate more physical activity into your workday.

1. Sneak Movement Into Your Day
Incorporate small bursts of activity throughout your day. Try standing or walking meetings, taking the stairs instead of the elevator, or setting a timer to remind you to stretch every hour. These small changes can add up to big benefits over time.

2. Make a Date With Yourself. 
If your workouts are on your calendar and that time is protected, they are much more likely to happen.  Choose the time of day that works best for you, get it scheduled and then show up!  Just like you wouldn't cancel a work meeting, don't cancel your workout date! 

3. Take Advantage of Workplace Wellness Programs
If your company offers a wellness program that includes fitness challenges, gym memberships, or on-site fitness classes, take advantage of these resources to stay motivated and get in the best shape of your life!

4. Find Your Why
Staying motivated is very important when it comes to sticking with your exercise routine.  So, whether your goal is to reduce stress, fit into that outfit, enjoy more energy or to improve your overall health, make sure to remind yourself of why you want to exercise. 

5. Try the Buddy System
If you have a hard time staying motivated, try buddying up with someone to stay accountable and have more fun!  Exercise classes are also a great way to provide structure, routine, guideance and a social scene to boot! 

One thing is for certain, getting started is the hardest part of any exercise regimen.  So, put a stake in the ground, choose a start date and go for it.  You'll be thankful that you did, and trust us, exercising on the regular is a game changer. 

Now it's your turn!  Let us know in the comments what motivates you, what obstacles you struggle with and share any wins that you have had recently.  We want to cheer you on!